no emotion lasts forever
Can I stay present with my experience as a neutral observer?
Can I welcome this feeling and listen to what it has to say?
Can I observe my breath more closely?
Can I inhabit my body more fully?
Can I relax and allow the planet to support me?
Can I have greater compassion for my own suffering?
I care about how I feel.
I am neither my emotions nor my thoughts.
The way out is through.
Can I stay present with my experience as a neutral observer?
Can I welcome this feeling and listen to what it has to say?
Can I observe my breath more closely?
Can I inhabit my body more fully?
Can I relax and allow the planet to support me?
Can I have greater compassion for my own suffering?
I care about how I feel.
I am neither my emotions nor my thoughts.
The way out is through.
