An insightful observation that I once heard one of my ReConnective Therapy teachers make is that every instance of what we call sickness or disease always carries with it an element of shame, even if it's just a hangnail.
Consequently, since healing tends to bring emotion into our awareness for us, it's normal to experience shame as part and parcel of the healing process.
Just as with any other experience of emotion, we can observe it, allow it, let it pass through, and perhaps even appreciate it as an indicator of healing occurring.
May we be at peace.
Image courtesy of kangbch at Pixabay.com
Consequently, since healing tends to bring emotion into our awareness for us, it's normal to experience shame as part and parcel of the healing process.
Just as with any other experience of emotion, we can observe it, allow it, let it pass through, and perhaps even appreciate it as an indicator of healing occurring.
May we be at peace.
Image courtesy of kangbch at Pixabay.com
