How do I feel in this moment?
Am I suppressing any feelings?
Is my awareness in my body and am I noticing how it feels?
(If not, can I bring my attention to the palms of my hands or the soles of my feet?)
Am I tuned into my five senses?
Do I hear any birds singing or feel any wind on my face?
Do I feel the support of the earth?
Am I noticing the thoughts that float into my mind and the way that I feel when they do?
Am I refraining from identifying with my thoughts?
Am I trusting my Source, listening to my inner guidance, and looking for things to appreciate?
Am I relaxed, alert, and contented?
Can I allow everything to be just as it is?
Am I suppressing any feelings?
Is my awareness in my body and am I noticing how it feels?
(If not, can I bring my attention to the palms of my hands or the soles of my feet?)
Am I tuned into my five senses?
Do I hear any birds singing or feel any wind on my face?
Do I feel the support of the earth?
Am I noticing the thoughts that float into my mind and the way that I feel when they do?
Am I refraining from identifying with my thoughts?
Am I trusting my Source, listening to my inner guidance, and looking for things to appreciate?
Am I relaxed, alert, and contented?
Can I allow everything to be just as it is?
