How do I feel in this moment?
Am I suppressing any feelings? Is my awareness in my body and am I noticing how it feels? (If not, can I bring my attention to the palms of my hands or the soles of my feet?) Am I tuned into my five senses? Do I hear any birds singing or feel any wind on my face? Do I feel the support of the earth? Am I noticing the thoughts that float into my mind and the way that I feel when they do? Am I refraining from identifying with my thoughts? Am I trusting my Source, listening to my inner guidance, and looking for things to appreciate? Am I relaxed, alert, and contented? Can I allow everything to be just as it is? |
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